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Optimizing the Best Supplement for Muscle Gain

Posted on December 5, 2019 in Uncategorized

When you go into the body building sport you will find yourself in an internal search as to how to find the best supplement for muscle gain. However, the kind of muscle gain supplements is by itself insufficient. Timing of these muscle supplements is equally important. To discuss this point fully you should consider what type of muscle supplement you are consuming.

There are three types of muscle growth supplements that are considered the best supplements to gain muscle. These supplements are creatine, glutamine, and protein. Each supplement has to be taken specifically in a certain time of the day to have optimal effects on the muscles.

Creatine is considered one of the best supplements for muscle gain. The best time to take creatine is half an hour before and right after the workout. Taking these portions at the specified times will trigger the anabolic state (muscle building state) and prevents catabolic state (muscle degeneration state). However this is not the only time that you can take creatine. It is recommended to take creatine at different time intervals throughout the day.

Creatine is taken into two phases: loading phase and maintenance phase. The recommended dosage is 25 to 30 grams in the loading phase and 10 to 20 grams in the maintenance phase.

Glutamine is another ingredient in the muscle gain supplements. Glutamine should be taken right before bed time. When you are going to sleep you are starving your muscles for whole eight hours and thus you need to provide them with the right nutrition. Another good timing is just after you wake up. For the same reason, muscles have been deprived from food for the last few hours and thus it would be beneficial if you provide them with the nutrition that they need.

Glutamine can be taken also after workout; however this could interfere with the absorption of creatine which would be taken approximately at the same time.

Protein is considered by many body builders as the best supplement to gain muscle. Protein muscle growth supplements can be taken at different times of the day. Following is a list of possible times to take protein starting with the most preferable times:

• Right after the workout. This is the best time to take protein supplements. During this time the muscle is in high need of muscle building supplements to replenish what it has lost.

• Before going to bed. This is another good time since the muscles are going to stay without nutrition for around eight hours, so it is a good idea to feed these muscles before going into this period.

• After waking up. The reason is the same as the previous one. The muscles have been without nutrients for full eight hours and thus need something to feed upon.

• Half an hour before workout. Taking protein supplements as a pre workout supplement will prepare the body to get into the anabolic stage and prevent it from going into catabolic stage.

Spotting the best supplement for muscle gain is a crucial point; however it is not the only factor to take into consideration. Even if you include the best muscle building supplements you should pay attention to the timing at which you take these supplements.

What Are the Best Supplements for Muscle Growth?

Posted on December 4, 2019 in Uncategorized

Protein supplements are extremely helpful to bodybuilders under weight training or athletes who maintaining large muscle size. Almost all people with heavy-sized muscles maintain a specific amount of protein supplements to keep a strong and well-toned physique. Due to the increasing number of best supplements for muscle growth in the market, the search for effective and safe supplements that works on the overall wellness has become a little tough. The entire industry of supplements has gradually become unsafe for the unaware users. But with the guide of medical doctors and total consumer awareness, picking out the best supplements for muscle growth can be one of the most exciting things to do.

Visiting several drugstores will lead you to finding out different supplements with varying prices and brand. To prevent the common case of getting defective supplements, check the label including the manufacturing date and production site. For users with limited budget, getting supplements online is one of the greatest ways to save much of cash. Online product shopping gives massive discounts on supplements and other health related products. If you are currently shopping for best supplements for muscle growth, here is a list of minerals and vitamins you are likely to get for a dose of regular protein.

1. Creatine. Creatine is one important protein component that helps you gain more energy for your extensive workout. It is highly effective in helping muscles absorb more water thus keeping them hydrated. Creatine was popularized as a performance-enhancing supplement in 1992 and now known as one of the best strength enhancers used by countless trainers and weightlifters. The use of creatine is safe to the health except for those with renal disease.

2. Multivitamins. Protein supplements are not only concentrated on providing your body amino acids and BCAA but as well few essential amounts of vitamins. There vitamins builds muscle cells to survive strain and fatigue. Though vitamins aren’t the main contributor of energy in the muscles, somehow it supports your workout by keeping your mind highly active and sharp.

3. Glutamine. About 50% – 60% of amino acids in the muscles are made up of L-glutamine. And since muscles are made up of protein and protein is made up of amino acids, it is very crucial to maintain the right amount of glutamine to build muscles in the perfect shape. The only thing you need to be careful in taking much amount of glutamine is the overdose complications. If your current diet combines high protein foods and protein shakes, you are already getting enough glutamine and adding more protein variations to this current regimen can cause harmful impact in your body specifically your nervous system.

4. Branched-Chain Amino Acids. BCAA is one of the 9 essential amino acids, comprising 35% of the essential amino acids in human muscles.This protein content helps increase your body’s number of training hours by keeping your mind away from recognizing the pain or fatigue. It also cuts down the production of cortisol which breaks down muscle and makes you feel exhausted. Keeping the right amount of BCAA right after workout also trims down the body and increase lean muscle mass.

Excessive workout makes your body lose some the essential strength needed to build your muscles and for this reason, finding the best supplements for muscle growth is important. For safety storage, keep liquid protein supplements refrigerated under the right temperature. For powder supplements, keep the container tightly closed and return to storage kit away from children’s reach after use. Throw away any supplement that has already expired or those you don’t need. Do not let anyone take your supplement as each one has different workout requirements. Keep a detailed list of all the supplements that you regularly take and maintain a close contact with your doctor or fitness trainer.

Best Supplements For Football Players – Why Football Players Should Use Supplements

Posted on December 3, 2019 in Uncategorized

Friday Night Lights

It’s the fourth quarter and the game is tied. There is a chill in the air and the rumble from the home crowd grows as the offensive line approaches the trenches. Time is running out and the home team has to drive 90 yards to ensure that they will continue their playoff run. The hogs on the front line place their hand on the ground, the receivers square off against their foe, the running backs dig their feet into the turf, and the home team general places his hands under center. What happens next is not scripted, but it is a culmination of weeks of hard work and preparation. The team mentioned above could be any team in America on any given Friday Night. Every team works hard in the weight room and on the field. What ultimately could make the difference is the fuel that the players put into their bodies. Supplements are exactly what the home team needs to make that 90 yard drive.

Are Supplements Safe?

The Answer is simply; yes and no. Supplements are not regulated by the FDA. The United States has roughly 30,000 supplements on the market. To achieve fast acting results and to keep cost low some companies include ingredients in their product that can have side effects or cause long term damage. There are numerous reports on the dark side of taking supplements, but for every negative report there is a positive report supporting their effectiveness. There are several products on the market that are tested by independent organizations. One such organization is called Informed Choice. If a product has the Informed Choice green checkmark of approval then you can be confident that the product has no NCAA, Olympic, or Professional Athletics banned substances inside that product. If a professional athlete will take the product then that should reassure your confidence in the safety of that product. Finally, make sure that any products you use have a manufacturer that has an established positive reputation within the supplements industry. The important thing is to do your research and always consult your doctor before taking any supplements. Never put anything inside your body that you don’t trust.

The Best Supplements for Football Players

There are several supplements that are recommended for football players. These supplements are Protein, Creatine, Omega 3 Fatty Acids, Vitamin D, Probiotic, and Amino Acids.

Protein

Nutrition research has concluded that the average American doesn’t get enough protein daily. Football Players and athletes should take protein daily, especially as part of their post workout routine. It is recommended that football players consume at least 25 grams of protein as part of a weight management program. Protein helps sustain the muscles so that the body can use carbohydrates and fats as a form of energy. Protein is essential to maintain a healthy body and building muscle mass.

Creatine

When athletes hit a plateau in their workouts Creatine can be used to help athletes break through that glass ceiling. Creatine stimulates muscle growth to increase size and muscle strength essential to the game of football. Our body does produce Creatine naturally. However, during an intense workout our body will lose its natural Creatine. Taking Creatine before an intense workout will help the body retain Creatine levels used to build muscle mass. To obtain recommended Creatine levels naturally without supplements an athlete would have to consume large quantities of meat before and after their workouts. That is not recommended and not practical. Taking a Creatine supplement is a viable option.

Omega 3 Fatty Acids

Football is a contact sport. Football players in any given season will take a beating on their bodies. Studies have shown that a football collision is similar to being in a car accident. Omega 3 Fatty Acids help the body to heal faster after injuries, bring down swelling and inflammation, and lubricates the joints. Omega 3’s can limit the wear and tear that can occur over the duration of a football season.

Vitamin D

We naturally receive Vitamin D from the sunlight radiating from the sun. Today people spend the majority of their time indoors resulting in around 95% of the population with a deficiency of Vitamin D. Vitamin D is essential to a football player’s diet because it helps the body absorb calcium. Calcium will strengthen a football players bones preventing those nasty breaks from collisions that occur on the football field.

Probiotic

A football player can take all the food and supplements they want, but it is just a waste of time and money if the body can properly absorb the nutrients. Probiotics provide the digestive system with millions of microorganisms that help break down the food and supplements that a player puts into their body. Then the nutrients are absorbed properly into the body. Probiotics amplify the body’s ability to nourish itself.

Amino Acids

Amino Acids are like fuel for your muscles. Protein while in the digestion process breaks down into Amino Acids. Taking an Amino Acids supplement will feed your muscles helping them become leaner and stronger. Leaner muscle means that a players body fat will burn quicker making the football player faster and more agile.

Where To Find The Best Supplements for Football Players

Looking for the right supplements can be a daunting task. Walk into any grocery or health store and the shelves are stocked full of various brands. To find a safe and effective supplement you will need to do your research. The experts recommend you ask someone that you trust to be an expert on the subject. This can be a doctor, nutritionist, personal trainer, or a coach. Once you find the right supplement you should follow the directions for use for at least 30-60 days to get the full benefits of the supplement.

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